Now that it’s spring although in some places it may not feel that way, our thoughts often turn toward having a summer ready body. Here are some tips to help you get the body you want.
1. Look at exercise differently
All movement is exercise. The gym isn’t the only place to exercise and not having to shower doesn’t mean you didn’t exercise or that you have to exercise for thirty minutes or it doesn’t count. Look at exercise as movement, so a brisk fifteen minute walk; walking up several flights of stairs or doing some pushups all count for exercise.
2. Think small
When you don’t have the time to exercise for thirty minutes don’t throw in the towel. Do what you can and just a little bit of exercise will keep you from feeling like you failed and keep you moving forward.
3. Get off the beaten path
Try something new. Learning a new activity is energizing and fun. Here are some suggestions, bowling, dancing, hiking, snow shoeing, skating and so on.
4. Get a buddy
Studies show that having a friend to exercise with increases the likelihood that you will stick with exercise for the long term. If you can’t find someone to exercise with find a coach or an accountability partner who will check in on you and you can report your progress.
5. Set a goal
Challenge yourself by committing to a bike race, a walkathon, or something small like I will run a mile in 12 minutes by the end of the month. Setting your sights on something ahead and having a buddy or coach will keep you motivated.
Follow Michi!