Hello Moms!
I ran into a friend who mentioned to me how she’d love to figure out how to stop eating until she’s full. I know many of us including myself were raised to eat everything on our plate because there was a child out there who was starving. I was a stubborn child and a picky eater and spent many nights eating in the dark. Now as moms we want to kick that habit because we are storing more of those calories in our hips and thighs than burning them off as we did as children. .
Here are a couple of tips to help you kick the habit:
1. Slow down when you eat it’s not a race. Then you can listen to your body and notice when your satisfied and before you get full.
2. Trick your mind into eating less by serving your food on a smaller plate.
3. Drink water throughout your meal, so you will feel fuller while eating less calories
Eventually as you make a habit of eating a little less you will notice that you will feel fuller on less food.
Follow Michi!