As promised here is an explanation on the differences of “Good and Bad Fats”. I know as busy moms it can be a tough choice between picking up something quick and easy for dinner which may not be … [Read more...]
The Low Down on Fat & Fat Free Foods
April 29, 2009 Leave a Comment
I recently had a mom tell me that all most everything she eats is fat free. This isn’t a good thing. We need fat for energy, to help digest fat soluble vitamins and the cushioning of our organs. … [Read more...]
Having One of Those Days?
April 28, 2009 Leave a Comment
You find out your daughter is labeled as the “bad child” in class. You have a huge deadline dropped in your lap due that day just before you head out early for your son’s piano recital. You … [Read more...]
Snack Smart For the Mom On The Go
April 24, 2009 Leave a Comment
As busy moms we are always on the go which means we often ignore our hunger pains until we are starving. Then we overeat! Studies show if you add a snack between each meal you will eat less … [Read more...]
The Power of Connectedness
April 23, 2009 Leave a Comment
This is a wonderful example of how music and the world of video can bring the world together! This is a composite audio/video of the song Stand By Me whereby additional tracks were laid in by … [Read more...]
The Power of Connectedness
April 23, 2009 Leave a Comment
The Power of Connectedness By: Michi Story - 4/23/2009 This is a wonderful example of how music and the world of video can bring the world together! This is a composite audio/video of the song … [Read more...]
Teaching Children Compassion
April 21, 2009 Leave a Comment
Recently my husband and son went to a clothing donation bin to donate my husband’s clothes. My son asked why my husband was giving away his clothes. He told him he no longer needed them and that … [Read more...]
Are You Truly Hungry…
April 15, 2009 Leave a Comment
Many moms including myself reach for food or a drink when we are anxious, upset, overwhelmed and stressed. Without thinking we go for sweets, salty foods or alcohol to make the unconformable negative … [Read more...]
Take A Moment to Pause
April 14, 2009 Leave a Comment
I have my taxes in to my CPA and I’m holding my breath for good news! I know this time of the year can be stressful. I spent a few days looking for my husband’s W-2 which was nerve wracking … [Read more...]
Invest in Yourself and Your Family Will Thank You For It
April 13, 2009 1 Comment
When was the last time you took the time to rejuvenate yourself, to relax and decompress? I know we seem to be in a frantic superwoman mode juggling two to three things at a time; but even superwoman … [Read more...]
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