If you’re like many moms, you look at exercise as a chore and would rather do almost anything else. If this sounds like you, you may just need to rethink what exercise is. I’ve worked with moms … [Read more...]
Mom’s Rejuvenate by throwing out your to do list
May 21, 2009 Leave a Comment
As busy mom's we have a never ending to do list. Every time we cross off one item there are three more to replace them. When was the last time you did doing nothing? This isn’t a trick question. … [Read more...]
Limited Time Discount On Wonderful Book “Do you have the guts to be beautiful?”
May 18, 2009 Leave a Comment
I'm so excited to announce that Mitra Ray the Coauthor of the wonderful book "Do you have the guts to be beautiful?" has extended a 20% discount now thru June 12th to all of my readers! Here is the … [Read more...]
The Misadventure of the Story’s : Fun and Exercise can Hurt
May 17, 2009 Leave a Comment
It took a while to put together the trailer bike to find out that it didn't fit on eithier one of our bike frames. So we exchanged it for a different model. So we delayed our bike ride to Sunday. … [Read more...]
Incorporating Family Fun and Exercise
May 15, 2009 Leave a Comment
This weekend the whole family will be helping out or participating in a trial run of our community Fitathalon. This is an exciting event where families can participate in lots of fun activities … [Read more...]
A Poem Moms Can Relate to!
May 13, 2009 Leave a Comment
Here is a wonderful poem written by Rhonda Ryder that struck a chord with me. Enjoy!! You nurture You love You listen You praise You tickle You cook You work You're amazed You wonder You … [Read more...]
A Whole Food Diet for Better Health; Thoughts to Ponder
May 11, 2009 Leave a Comment
I'm seriously considering eating only whole food; fruits, vegetables, legumes For those who know me; I haven’t lost my mind. But over the course of several days last week I happen to meet several … [Read more...]
Cows, Corn and Obesity How It’s All Connected
May 5, 2009 Leave a Comment
Last night I came home to my husband who was watching a documentary called, "King Corn". This documentary follows two college friends who move to Iowa to grow and farm an acre of corn. In the … [Read more...]
Reduce Stress: A trick to get little one’s to wash their hands
May 4, 2009 Leave a Comment
I finally figured out how to get my son to wash his hands without reminding him half a dozen times which lead to a crying fit because I'd have to force him to clean his hands. It got so bad that he'd … [Read more...]
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