If you’re like many moms, you look at exercise as a chore and would rather do almost anything else. If this sounds like you, you may just need to rethink what exercise is. I’ve worked with moms who hated going to the gym but felt that was the only place they could exercise. There are hundreds of other activities you can do outside of the gym. Exercising could be taking a dance class or gathering up your girlfriends for a fast walk. The key thing is to find something that is fun for you.
Here are a couple of options for those that don’t like “formal exercise”:
- Take up a sport such as tennis or racquetball
- Walk your dog more often
- Ride a bike with your kids
- Hiking
- Let loose and dance around at home
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