The KenZen Way
KenZen is a Japanese word that means harmonious mind, body and spirit. I draw upon this and my Japanese heritage to help moms make lasting lifestyle changes from the inside out. I strongly believe to live a happy, healthy and harmonious life you must address your mind, body and spirit. Just like we feed the body nutritious foods and exercise to stay strong the mind needs to be fed with positive and empowering thoughts. Our spirit is the attitude and outlook we have on life. Are you a glass half full person or half empty? Living a life that addresses these areas, in a way that fulfills you and helps you become healthier, happier and more harmonious is the KenZen Way.
What is Wellness Coaching?
Coaching is a personal relationship between you and I that offers you a profound level of support, guidance, encouragement and accountability to help you get thru those road blocks and help you make the changes that matter to you. You will feel enabled and empowered because we will focus on your needs, values, vision, and goals while helping to bring out your personal best. This is a fun process of exploration and celebration.
I will be your accountability partner and provide expert advice and support backed by science, on nutrition, weightloss, exercise, stress management and any other life issues that impact your wellness so you can make those lasting changes once and for all.
My clients seek my help when they’ve been in a rut for a while and realize they need more than just strong will power. They are smart women who realize that having someone to hold them accountable with a customized plan that will help them reach their best in wellness.
What to Expect
Wellness Coaching is convenient because it takes place on the phone. Our first conversation lasting 60 minutes includes getting to know you, completing a wellness evaluation, defining a wellness vision and turning that vision into an actionable plan. Our ongoing coaching sessions will be thirty minutes.
Each week you will have successes and will learn what works for you as a unique individual. Coaching will bring out your personal best and utilize your strengths while staying true to your needs and values. You will walk away after every conversation, motivated, empowered and excited knowing you have the skills and plan to achieve whatever you want.
Are you ready to take control of your life and create a better future?
I have several programs for you to choose from.
For additional information about coaching
Call Michi @ 425 369-8581
Email michi@kenzenwellness.com
