The KenZen Way

KenZen is a Japanese word that means harmonious mind, body and spirit.  I draw upon this and my Japanese heritage to help moms make lasting lifestyle changes from the inside out.   I strongly believe to live a happy, healthy and harmonious life you must address your mind, body and spirit.  Just like we feed the body nutritious foods and exercise to stay strong the mind needs to be fed with positive and empowering thoughts.  Our spirit is the attitude and outlook we have on life.  Are you a glass half full person or half empty? Living a life that addresses these areas, in a way that fulfills you and helps  you become healthier, happier and more harmonious is the KenZen Way.

I understand your struggles

I understand as a mother, with a toddler, taking care of a family, running my own business and being a partner to my husband while staying true to my fitness and wellness goals can be challenging.  Let me help you overcome those obstacles and quiet those negative thoughts that prevent you from accomplishing your best.  As your wellness coach I will be compassionate and nonjudgmental. I will have unwavering certainty in you and your success as long as your ready and willing to make those lifestyle changes.

I can help you…

* Learn the skills to cope with day to day challenges

* Feel less overwhelmed and in control

* Get fit and strong

* Have the energy to keep up with your children plus cook and clean (if you want)

* Get the weight off for good so you can finally enjoy life!

* Feel less guilt about eating the foods you enjoy

* Feel more comfortable in your own skin

* Accept yourself as an imperfect beautiful mom and wife

Coaching is my Passion

I’m thrilled to have found my calling.  I discovered wellness coaching during a challenging period  in my life when I experienced it first hand.  The results was life changing and since then I’ve embraced this  and never looked back.  As your wellness coach,  I will show you the possibilities through a positive, supportive and compassionate environment by focusing on you and your unique situation. This is not a quick fix, but a long term lifestyle change.  I will be your partner and  guide while supporting you on your journey to improve your health and well-being. I look forward to meeting you and challenge you to take the first step and call or email me for your complimentary no obligation coaching session.  I promise you, wellness coaching will open doors for you to achieve what you thought wasn’t possible.

I have the knowledge

I’m a personal trainer, health & fitness specialist and wellness coach with more than fifteen years of experience helping women get fit and healthy. This experience provides me with the knowledge and expertise to help you.

• Certifed Wellness Coach with WellCoaches
• AAS in Personal Training & Exercise Science
• Certified American College of Sports Medicine Health & Fitness Specialist
• Dansksin Tri athlete coach