
Before I jump in with the tips I have to share this cute and oh so true poem about the day in the life of a mom. Now I lay me down to sleep,I pray my sanity to keep. For if some peace I do … [Read more...]
Wellness for Women


Before I jump in with the tips I have to share this cute and oh so true poem about the day in the life of a mom. Now I lay me down to sleep,I pray my sanity to keep. For if some peace I do … [Read more...]

I'd love to stay I'm the domestic diva of laundry. Well I'm not. How many loads of laundry do you do a week? I bet its more than you like. And then there is the folding and putting away of the … [Read more...]

When a mom says I don’t have the time to do (you feel in the blank). So what do you have time for? Here is a short list of things that most moms do in the course of a couple of weeks. 1. … [Read more...]

1. Knowledge Continue to learn, stretch and grow. 2. A Challenge Strive for something slightly beyond your reach that may cause butterflies in your belly. 3. Good Health Take care of yourself. … [Read more...]

December is here which means we are running around doing the shopping, cleaning the house, preparing for guests and throwing a party... And this is on top of our already overloaded schedule of … [Read more...]

Are you feeling like there is something missing in your life? Maybe you’re feeling left out in adult conversations that are not about kids at your husband’s work parties? You feel a silly … [Read more...]

It’s that time of the year where you must gather with you family and extended family for the festivities. I know the previous year may not have been a joyful time for everyone but this is a new … [Read more...]

We often lose sight of the bigger picture and focus on the negative when we have been given some bad news. Or somehow you’re doing the lion’s share of a project that should have taken two days but … [Read more...]

Does your blood pressure rise when you think to yourself I’ve got to get to the gym? Do you feel like you should go because you haven’t gone in a while? Why do you go? Is it because your doctor … [Read more...]

This will be a three part series about simple techniques to relax and reduce your stress. Before I jump into the meat of the blog I’d like to first list out the benefits of reducing your … [Read more...]
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