<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>kenzenwellness.com &#187; Eating Healthy</title>
	<atom:link href="http://www.kenzenwellness.com/category/eating-healthy/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kenzenwellness.com</link>
	<description>Wellness for Women</description>
	<lastBuildDate>Mon, 06 Feb 2012 17:38:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Tasty Air Popped Popcorn without the Air Popper</title>
		<link>http://www.kenzenwellness.com/2009/06/tasty-air-popped-popcorn-without-the-air-popper/</link>
		<comments>http://www.kenzenwellness.com/2009/06/tasty-air-popped-popcorn-without-the-air-popper/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 00:42:19 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>

		<guid isPermaLink="false">http://michi.smartwebsitediva.com/?p=108</guid>
		<description><![CDATA[I don&#8217;t know about you but the popcorn in those microwaveable bags are not so tasty. Also have you looked at the ingredients? It&#8217;s full of chemicals. So here is a healthier and tastier alternative: Measure out 1/4 a cup of popcorn kernels in a paper bag. Fluff open the bag so there is room [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2009/06/tasty-air-popped-popcorn-without-the-air-popper/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cows, Corn and Obesity How It&#8217;s All Connected</title>
		<link>http://www.kenzenwellness.com/2009/05/cows-corn-and-obesity-how-its-all-connected/</link>
		<comments>http://www.kenzenwellness.com/2009/05/cows-corn-and-obesity-how-its-all-connected/#comments</comments>
		<pubDate>Tue, 05 May 2009 00:42:55 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>

		<guid isPermaLink="false">http://michi.smartwebsitediva.com/?p=111</guid>
		<description><![CDATA[Last night I came home to my husband who was watching a documentary called, &#8220;King Corn&#8221;. This documentary follows two college friends who move to Iowa to grow and farm an acre of corn. In the process they examine the role of increasing production of corn on American Society which isn&#8217;t good. I didn&#8217;t see [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2009/05/cows-corn-and-obesity-how-its-all-connected/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Scoop on Good Fats &amp; Bad Fats</title>
		<link>http://www.kenzenwellness.com/2009/04/the-scoop-on-good-fats-bad-fats/</link>
		<comments>http://www.kenzenwellness.com/2009/04/the-scoop-on-good-fats-bad-fats/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 00:43:20 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>

		<guid isPermaLink="false">http://michi.smartwebsitediva.com/?p=113</guid>
		<description><![CDATA[As promised here is an explanation on the differences of “Good and Bad Fats”. I know as busy moms it can be a tough choice between picking up something quick and easy for dinner which may not be all that healthy or something that takes more time and effort to make. I wholeheartedly believe that [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2009/04/the-scoop-on-good-fats-bad-fats/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Low Down on Fat &amp; Fat Free Foods</title>
		<link>http://www.kenzenwellness.com/2009/04/the-low-down-on-fat-fat-free-foods/</link>
		<comments>http://www.kenzenwellness.com/2009/04/the-low-down-on-fat-fat-free-foods/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 00:44:06 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Eating Healthy]]></category>

		<guid isPermaLink="false">http://michi.smartwebsitediva.com/?p=115</guid>
		<description><![CDATA[I recently had a mom tell me that all most everything she eats is fat free. This isn’t a good thing. We need fat for energy, to help digest fat soluble vitamins and the cushioning of our organs. Also, a little bit of fat makes you feel fuller than without it. So you will ultimately [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2009/04/the-low-down-on-fat-fat-free-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

