<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>kenzenwellness.com &#187; Exercise</title>
	<atom:link href="http://www.kenzenwellness.com/category/exercise/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kenzenwellness.com</link>
	<description>Wellness for Women</description>
	<lastBuildDate>Mon, 06 Feb 2012 17:38:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Throw Out Your Gym Membership to Get Fit and Reduce Your Stress</title>
		<link>http://www.kenzenwellness.com/2011/11/i-know-you%e2%80%99ve-heard-it-before-exercise-to-reduce-your-stress-with-a-twist/</link>
		<comments>http://www.kenzenwellness.com/2011/11/i-know-you%e2%80%99ve-heard-it-before-exercise-to-reduce-your-stress-with-a-twist/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 18:52:41 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Healthy & Fit]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[better health]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[healthy mom]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=918</guid>
		<description><![CDATA[Does your blood pressure rise when you think to yourself I’ve got to get to the gym? Do you feel like you should go because you haven’t gone in a while? Why do you go?  Is it because your doctor told you or maybe Dr. Ozz guilted you?  What every the reason is you really [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2011/11/i-know-you%e2%80%99ve-heard-it-before-exercise-to-reduce-your-stress-with-a-twist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Dread Exercising?</title>
		<link>http://www.kenzenwellness.com/2009/05/do-you-dread-exercising/</link>
		<comments>http://www.kenzenwellness.com/2009/05/do-you-dread-exercising/#comments</comments>
		<pubDate>Wed, 27 May 2009 00:44:57 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://michi.smartwebsitediva.com/?p=117</guid>
		<description><![CDATA[If you’re like many moms, you look at exercise as a chore and would rather do almost anything else. If this sounds like you, you may just need to rethink what exercise is. I’ve worked with moms who hated going to the gym but felt that was the only place they could exercise. There are [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2009/05/do-you-dread-exercising/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Misadventure of the Story&#8217;s : Fun and Exercise can Hurt</title>
		<link>http://www.kenzenwellness.com/2009/05/the-misadventure-of-the-storys-fun-and-exercise-can-hurt/</link>
		<comments>http://www.kenzenwellness.com/2009/05/the-misadventure-of-the-storys-fun-and-exercise-can-hurt/#comments</comments>
		<pubDate>Sun, 17 May 2009 00:46:04 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://michi.smartwebsitediva.com/?p=121</guid>
		<description><![CDATA[It took a while to put together the trailer bike to find out that it didn&#8217;t fit on eithier one of our bike frames. So we exchanged it for a different model. So we delayed our bike ride to Sunday. So Sunday morning was perfect sunny and warm for the Pacific Northwest. Our new trailer [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2009/05/the-misadventure-of-the-storys-fun-and-exercise-can-hurt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Incorporating Family Fun and Exercise</title>
		<link>http://www.kenzenwellness.com/2009/05/incorporating-family-fun-and-exercise/</link>
		<comments>http://www.kenzenwellness.com/2009/05/incorporating-family-fun-and-exercise/#comments</comments>
		<pubDate>Fri, 15 May 2009 00:46:55 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://michi.smartwebsitediva.com/?p=123</guid>
		<description><![CDATA[This weekend the whole family will be helping out or participating in a trial run of our community Fitathalon. This is an exciting event where families can participate in lots of fun activities around exercise. This is for all ages and any fitness level from the couch potato to the weekend warrior. We will be [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2009/05/incorporating-family-fun-and-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

