<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>kenzenwellness.com &#187; Life Lessons</title>
	<atom:link href="http://www.kenzenwellness.com/category/life-lessons/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.kenzenwellness.com</link>
	<description>Wellness for Women</description>
	<lastBuildDate>Mon, 06 Feb 2012 17:38:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Learn How Taking Some Time for Yourself Can Work Miracles.</title>
		<link>http://www.kenzenwellness.com/2012/01/learn-how-taking-some-time-for-yourself-can-work-miracles/</link>
		<comments>http://www.kenzenwellness.com/2012/01/learn-how-taking-some-time-for-yourself-can-work-miracles/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 20:30:36 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[be well working moms]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[finding yourself]]></category>
		<category><![CDATA[Overwhelmed working moms]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=1175</guid>
		<description><![CDATA[When a mom says I don’t have the time to do (you feel in the blank). So what do you have time for? Here is a short list of things that most moms do in the course of a couple of weeks.   1. Grocery Shopping 2. Showering 3. Shuttling kids to practice 4. Doctors [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2012/01/learn-how-taking-some-time-for-yourself-can-work-miracles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feeling like Something is Missing? Learn How to Discover the Missing Piece</title>
		<link>http://www.kenzenwellness.com/2011/11/feeling-like-something-is-missing-learn-how-to-discover-the-missing-piece/</link>
		<comments>http://www.kenzenwellness.com/2011/11/feeling-like-something-is-missing-learn-how-to-discover-the-missing-piece/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 19:18:06 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[be well working moms]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[finding yourself]]></category>
		<category><![CDATA[happy mom]]></category>
		<category><![CDATA[improving health]]></category>
		<category><![CDATA[invest in yourself]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[Overwhelmed working moms]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=998</guid>
		<description><![CDATA[ Are you feeling like there is something missing in your life?  Maybe you’re feeling left out in adult conversations that are not about kids at your husband’s work parties?  You feel a silly having not brushed up on relevant news. (Although you’re thinking where would I find the time to do that?)  My husband goes [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2011/11/feeling-like-something-is-missing-learn-how-to-discover-the-missing-piece/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let Go of the Small Stuff: then Let Your Life Flow</title>
		<link>http://www.kenzenwellness.com/2011/11/let-go-of-the-small-stuff-then-let-your-life-flow/</link>
		<comments>http://www.kenzenwellness.com/2011/11/let-go-of-the-small-stuff-then-let-your-life-flow/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 14:34:33 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[be well working moms]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[finding yourself]]></category>
		<category><![CDATA[happy mom]]></category>
		<category><![CDATA[Overwhelmed working moms]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=941</guid>
		<description><![CDATA[We often lose sight of the bigger picture and focus on the negative when we have been given some bad news. Or somehow you’re doing the lion’s share of a project that should have taken two days but it’s know day four and counting. No matter the difficulty we tend to overreact, blow things out [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2011/11/let-go-of-the-small-stuff-then-let-your-life-flow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Live beyond your family… Your life depends on it!!</title>
		<link>http://www.kenzenwellness.com/2011/10/live-beyond-your-family%e2%80%a6-your-life-depends-on-it/</link>
		<comments>http://www.kenzenwellness.com/2011/10/live-beyond-your-family%e2%80%a6-your-life-depends-on-it/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 18:27:26 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[be well working moms]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[happy mom]]></category>
		<category><![CDATA[healthy mom]]></category>
		<category><![CDATA[Overwhelmed working moms]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[Working Moms]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=595</guid>
		<description><![CDATA[The house is a mess, company is coming over in two hours, your kids are running around like energizer bunnies times four and you just realize you forgot to defrost the pork chops!  Does this sound familiar?  At some point in our lives we can feel like life is crashing down on us. The best [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2011/10/live-beyond-your-family%e2%80%a6-your-life-depends-on-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Moms Don’t Fall Into This Trap!  Three Key Action Items for You to be the Best Mom Possible</title>
		<link>http://www.kenzenwellness.com/2011/10/moms-don%e2%80%99t-fall-into-this-trap-three-key-action-items-for-you-to-be-the-best-mom-possible/</link>
		<comments>http://www.kenzenwellness.com/2011/10/moms-don%e2%80%99t-fall-into-this-trap-three-key-action-items-for-you-to-be-the-best-mom-possible/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 16:24:34 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Getting Healthy & Fit]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[better health]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[finding yourself]]></category>
		<category><![CDATA[healthy mom]]></category>
		<category><![CDATA[improving health]]></category>
		<category><![CDATA[invest in yourself]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=541</guid>
		<description><![CDATA[I like to state upfront that moms CAN be Busy (your likely one of them) AND can take care of their family while having time for herself without the guilt. Now, how the heck can you do this? It’s all about being selfish (in a good way); focus on taking care of you and the [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2011/10/moms-don%e2%80%99t-fall-into-this-trap-three-key-action-items-for-you-to-be-the-best-mom-possible/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Not to Sabatoge Yourself by Overthinking: One Simple Technique to Get out of Your Own Way</title>
		<link>http://www.kenzenwellness.com/2011/09/how-not-to-sabatoge-yourself-by-overthinking-one-simple-technique-to-get-out-of-your-own-way/</link>
		<comments>http://www.kenzenwellness.com/2011/09/how-not-to-sabatoge-yourself-by-overthinking-one-simple-technique-to-get-out-of-your-own-way/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 17:11:55 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[finding yourself]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[healthy mom]]></category>
		<category><![CDATA[improving health]]></category>
		<category><![CDATA[invest in yourself]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=463</guid>
		<description><![CDATA[Have you ever met a mom that completed a marathon, or 10k race or a bike race?  And you’re thinking I wish I could do that but you’re too busy, too out of shape or I don’t know where to begin and the list goes on and on.   So you think to yourself I can’t [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2011/09/how-not-to-sabatoge-yourself-by-overthinking-one-simple-technique-to-get-out-of-your-own-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Over It!!</title>
		<link>http://www.kenzenwellness.com/2011/08/getoverit/</link>
		<comments>http://www.kenzenwellness.com/2011/08/getoverit/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 04:31:43 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[better health]]></category>
		<category><![CDATA[rejunenate]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=314</guid>
		<description><![CDATA[I recently read an article about how to enjoy your life despite what&#8217;s going on around you.  This reminded me of a situation about two years ago. I have a social friend i.e. we see each other when mutual friends get together.  I had given him a call to follow up on a conversation we [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2011/08/getoverit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is your Master Plan?</title>
		<link>http://www.kenzenwellness.com/2011/06/what-is-your-master-plan/</link>
		<comments>http://www.kenzenwellness.com/2011/06/what-is-your-master-plan/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 19:42:06 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[be well working moms]]></category>
		<category><![CDATA[Overwhelmed working moms]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Work from home Moms]]></category>
		<category><![CDATA[Working mom Entrepreneurs]]></category>
		<category><![CDATA[Working Moms]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=251</guid>
		<description><![CDATA[I remember in my early 20’s dreaming about my life and all its possibilities. I would  be rich in my 40’s  travel around the world at least once then retire in my late 50’s to spend time either in my cabin, my beach house or my condo in the city.  Yes, that’s the life&#8230; Fortunately that [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2011/06/what-is-your-master-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Moms do You Lack Discipline? Three Tips to Help You Achieve What You Want</title>
		<link>http://www.kenzenwellness.com/2009/06/moms-do-you-lack-discipline-three-tips-to-help-you-achieve-what-you-want/</link>
		<comments>http://www.kenzenwellness.com/2009/06/moms-do-you-lack-discipline-three-tips-to-help-you-achieve-what-you-want/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 00:54:32 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Life Lessons]]></category>

		<guid isPermaLink="false">http://michi.smartwebsitediva.com/?p=146</guid>
		<description><![CDATA[We all have goals and habits we want to achieve but our downfall is often a lack of discipline. We get busy, overwhelmed and distracted with all of our responsibilities as a mom. Then we beat ourselves up for not being successful which will lead to more failure because you have the mindset that you [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2009/06/moms-do-you-lack-discipline-three-tips-to-help-you-achieve-what-you-want/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Doing Your Part?</title>
		<link>http://www.kenzenwellness.com/2009/06/are-you-doing-your-part/</link>
		<comments>http://www.kenzenwellness.com/2009/06/are-you-doing-your-part/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 00:55:29 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[paul hawkins]]></category>

		<guid isPermaLink="false">http://michi.smartwebsitediva.com/?p=148</guid>
		<description><![CDATA[As a mom and a parent we are always working toward making a better future for our kids. We want them to be prepared for school and have the best education possible. We will hire tutors and get them involved in extracurricular activities to give them a leg up. We want them to have a [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2009/06/are-you-doing-your-part/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

