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	<title>kenzenwellness.com &#187; Stress Relief</title>
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	<link>http://www.kenzenwellness.com</link>
	<description>Wellness for Women</description>
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		<title>Cut Your Laundry Time In Half (or so) with This Quick Tip</title>
		<link>http://www.kenzenwellness.com/2012/01/cut-your-laundry-time-in-half-or-so-with-this-quick-tip/</link>
		<comments>http://www.kenzenwellness.com/2012/01/cut-your-laundry-time-in-half-or-so-with-this-quick-tip/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 20:56:53 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=1200</guid>
		<description><![CDATA[I&#8217;d love to stay I&#8217;m the domestic diva of laundry.  Well I&#8217;m not. How many loads of laundry do you do a week? I bet its more than you like. And then there is the folding and putting away of the laundry which for me is the tough part. Most days we have a communal laundry basket or [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2012/01/cut-your-laundry-time-in-half-or-so-with-this-quick-tip/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Learn How Taking Some Time for Yourself Can Work Miracles.</title>
		<link>http://www.kenzenwellness.com/2012/01/learn-how-taking-some-time-for-yourself-can-work-miracles/</link>
		<comments>http://www.kenzenwellness.com/2012/01/learn-how-taking-some-time-for-yourself-can-work-miracles/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 20:30:36 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[be well working moms]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[finding yourself]]></category>
		<category><![CDATA[Overwhelmed working moms]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=1175</guid>
		<description><![CDATA[When a mom says I don’t have the time to do (you feel in the blank). So what do you have time for? Here is a short list of things that most moms do in the course of a couple of weeks.   1. Grocery Shopping 2. Showering 3. Shuttling kids to practice 4. Doctors [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2012/01/learn-how-taking-some-time-for-yourself-can-work-miracles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Tips to Make Your December Less Stressfull</title>
		<link>http://www.kenzenwellness.com/2011/12/five-tips-to-make-your-december-less-stressfull/</link>
		<comments>http://www.kenzenwellness.com/2011/12/five-tips-to-make-your-december-less-stressfull/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 18:52:57 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[Overwhelmed working moms]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=1097</guid>
		<description><![CDATA[December is here which means we are running around doing the shopping, cleaning the house, preparing for guests and throwing a party&#8230; And this is on top of our already overloaded schedule of  household chores; help with homework, chauffeur kids to extracurricular activities, squeeze in some volunteer work and have a career.  Then there’s the appointments that [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2011/12/five-tips-to-make-your-december-less-stressfull/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Let Go of the Small Stuff: then Let Your Life Flow</title>
		<link>http://www.kenzenwellness.com/2011/11/let-go-of-the-small-stuff-then-let-your-life-flow/</link>
		<comments>http://www.kenzenwellness.com/2011/11/let-go-of-the-small-stuff-then-let-your-life-flow/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 14:34:33 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[be well working moms]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[finding yourself]]></category>
		<category><![CDATA[happy mom]]></category>
		<category><![CDATA[Overwhelmed working moms]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=941</guid>
		<description><![CDATA[We often lose sight of the bigger picture and focus on the negative when we have been given some bad news. Or somehow you’re doing the lion’s share of a project that should have taken two days but it’s know day four and counting. No matter the difficulty we tend to overreact, blow things out [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2011/11/let-go-of-the-small-stuff-then-let-your-life-flow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Throw Out Your Gym Membership to Get Fit and Reduce Your Stress</title>
		<link>http://www.kenzenwellness.com/2011/11/i-know-you%e2%80%99ve-heard-it-before-exercise-to-reduce-your-stress-with-a-twist/</link>
		<comments>http://www.kenzenwellness.com/2011/11/i-know-you%e2%80%99ve-heard-it-before-exercise-to-reduce-your-stress-with-a-twist/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 18:52:41 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Healthy & Fit]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[better health]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[healthy mom]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=918</guid>
		<description><![CDATA[Does your blood pressure rise when you think to yourself I’ve got to get to the gym? Do you feel like you should go because you haven’t gone in a while? Why do you go?  Is it because your doctor told you or maybe Dr. Ozz guilted you?  What every the reason is you really [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2011/11/i-know-you%e2%80%99ve-heard-it-before-exercise-to-reduce-your-stress-with-a-twist/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce Your Stress with One Simple Step (Hint: You all ready do it)</title>
		<link>http://www.kenzenwellness.com/2011/10/reduce-your-stress-with-one-simple-step-hint-you-all-ready-do-it/</link>
		<comments>http://www.kenzenwellness.com/2011/10/reduce-your-stress-with-one-simple-step-hint-you-all-ready-do-it/#comments</comments>
		<pubDate>Mon, 31 Oct 2011 22:05:40 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[better health]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[healthy mom]]></category>
		<category><![CDATA[Overwhelmed working moms]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=864</guid>
		<description><![CDATA[This will be a three part series about simple techniques to relax and reduce your stress. Before I jump into the meat of the blog I’d like to first list out the benefits of reducing your stress.  Here are a few of the benefits to reducing stress and how it relates to moms: Slowing your [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2011/10/reduce-your-stress-with-one-simple-step-hint-you-all-ready-do-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ease your stress with less</title>
		<link>http://www.kenzenwellness.com/2011/10/ease-your-stress-with-less/</link>
		<comments>http://www.kenzenwellness.com/2011/10/ease-your-stress-with-less/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 12:30:30 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=637</guid>
		<description><![CDATA[Guest Post:  Julianne Pierson &#8211; Founder of Extraordinary Mama, helping families create Extraordinary moments WITHOUT extraordinary effort!  Become a member for $15 a month or $120 a year – we are insurance for your weekend! www.ExtraordinaryMama.com Fewer schedules, commitments and activities equal better choices. When there is so much available, remember over committing your children [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2011/10/ease-your-stress-with-less/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Live beyond your family… Your life depends on it!!</title>
		<link>http://www.kenzenwellness.com/2011/10/live-beyond-your-family%e2%80%a6-your-life-depends-on-it/</link>
		<comments>http://www.kenzenwellness.com/2011/10/live-beyond-your-family%e2%80%a6-your-life-depends-on-it/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 18:27:26 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[be well working moms]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[happy mom]]></category>
		<category><![CDATA[healthy mom]]></category>
		<category><![CDATA[Overwhelmed working moms]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[Working Moms]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=595</guid>
		<description><![CDATA[The house is a mess, company is coming over in two hours, your kids are running around like energizer bunnies times four and you just realize you forgot to defrost the pork chops!  Does this sound familiar?  At some point in our lives we can feel like life is crashing down on us. The best [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2011/10/live-beyond-your-family%e2%80%a6-your-life-depends-on-it/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Moms Don’t Fall Into This Trap!  Three Key Action Items for You to be the Best Mom Possible</title>
		<link>http://www.kenzenwellness.com/2011/10/moms-don%e2%80%99t-fall-into-this-trap-three-key-action-items-for-you-to-be-the-best-mom-possible/</link>
		<comments>http://www.kenzenwellness.com/2011/10/moms-don%e2%80%99t-fall-into-this-trap-three-key-action-items-for-you-to-be-the-best-mom-possible/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 16:24:34 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Getting Healthy & Fit]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[better health]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[finding yourself]]></category>
		<category><![CDATA[healthy mom]]></category>
		<category><![CDATA[improving health]]></category>
		<category><![CDATA[invest in yourself]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[mom]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=541</guid>
		<description><![CDATA[I like to state upfront that moms CAN be Busy (your likely one of them) AND can take care of their family while having time for herself without the guilt. Now, how the heck can you do this? It’s all about being selfish (in a good way); focus on taking care of you and the [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2011/10/moms-don%e2%80%99t-fall-into-this-trap-three-key-action-items-for-you-to-be-the-best-mom-possible/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Not to Sabatoge Yourself by Overthinking: One Simple Technique to Get out of Your Own Way</title>
		<link>http://www.kenzenwellness.com/2011/09/how-not-to-sabatoge-yourself-by-overthinking-one-simple-technique-to-get-out-of-your-own-way/</link>
		<comments>http://www.kenzenwellness.com/2011/09/how-not-to-sabatoge-yourself-by-overthinking-one-simple-technique-to-get-out-of-your-own-way/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 17:11:55 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[finding yourself]]></category>
		<category><![CDATA[getting fit]]></category>
		<category><![CDATA[healthy mom]]></category>
		<category><![CDATA[improving health]]></category>
		<category><![CDATA[invest in yourself]]></category>
		<category><![CDATA[life lessons]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[self-esteem]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=463</guid>
		<description><![CDATA[Have you ever met a mom that completed a marathon, or 10k race or a bike race?  And you’re thinking I wish I could do that but you’re too busy, too out of shape or I don’t know where to begin and the list goes on and on.   So you think to yourself I can’t [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2011/09/how-not-to-sabatoge-yourself-by-overthinking-one-simple-technique-to-get-out-of-your-own-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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