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	<title>kenzenwellness.com</title>
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	<link>http://www.kenzenwellness.com</link>
	<description>Wellness for Women</description>
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		<title>Fitness for the Whole Family</title>
		<link>http://www.kenzenwellness.com/2012/04/fitness-for-the-whole-family/</link>
		<comments>http://www.kenzenwellness.com/2012/04/fitness-for-the-whole-family/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 17:20:17 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Eating Healthy]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Getting Healthy & Fit]]></category>
		<category><![CDATA[Kids]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=1421</guid>
		<description><![CDATA[ Editors Note: This is a great post collaboratively written by the folks at Bright Horizons Family Solutions If we didn’t know if before, we know if now – being physically active and focusing on fitness is an important life priority beginning in early childhood.  Not only does regular physical activity increase physical and cardiovascular health, [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Less = More</title>
		<link>http://www.kenzenwellness.com/2012/03/this-is-what-i-mean-less-more/</link>
		<comments>http://www.kenzenwellness.com/2012/03/this-is-what-i-mean-less-more/#comments</comments>
		<pubDate>Tue, 27 Mar 2012 13:00:29 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Frustrated Moms]]></category>
		<category><![CDATA[Overwhelmed Moms]]></category>
		<category><![CDATA[stressed mom]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=1407</guid>
		<description><![CDATA[So how can we do more, think more with less? In this short TED video, Graham Hill shares his concept of “Life Edited.” We are living in 3 times the space that we did 50 years ago.We are spending $22 billion on storage space every year. What does this do for us? No much. Graham [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don’t Let Being Busy Get In Your Way of Your Dreams; I Did with Huge Consequences</title>
		<link>http://www.kenzenwellness.com/2012/03/dont-let-being-busy-get-in-your-way-of-your-dreams-i-did-with-huge-consequences/</link>
		<comments>http://www.kenzenwellness.com/2012/03/dont-let-being-busy-get-in-your-way-of-your-dreams-i-did-with-huge-consequences/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 18:29:36 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Frustrated Moms]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Overwhelmed Moms]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=1380</guid>
		<description><![CDATA[I recently read a wonderful article about how our Children Are the Reason You Need to Follow Your Dreams. It got me thinking about my own journey. I’ve had my business for about 7 years. Initially I didn’t do much other than create the business name. This was before my son was born and I [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2012/03/dont-let-being-busy-get-in-your-way-of-your-dreams-i-did-with-huge-consequences/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Steps To Simplifying Our Hectic Lives</title>
		<link>http://www.kenzenwellness.com/2012/03/3-steps-to-simplifying-our-hectic-lives/</link>
		<comments>http://www.kenzenwellness.com/2012/03/3-steps-to-simplifying-our-hectic-lives/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 18:52:41 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Frustrated Moms]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Overwhelmed Moms]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[stressed mom]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[be well working moms]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[healthy mom]]></category>
		<category><![CDATA[Overwhelmed working moms]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=1343</guid>
		<description><![CDATA[As moms we often live hectic lives. We often have too much on our plate as we rush thru our day. We check one thing off  and two things replace it. Why is that? One of the main reasons we live such complicated lives is to avoid looking at some of the larger questions. This may [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go on a &#8220;Mini Vacation&#8221; Without Leaving Home</title>
		<link>http://www.kenzenwellness.com/2012/03/go-on-a-mini-vacation-without-leaving-home/</link>
		<comments>http://www.kenzenwellness.com/2012/03/go-on-a-mini-vacation-without-leaving-home/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 16:30:08 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Frustrated Moms]]></category>
		<category><![CDATA[Getting Healthy & Fit]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Overwhelmed Moms]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[stressed mom]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[be well working moms]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[Overwhelmed working moms]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=1330</guid>
		<description><![CDATA[Think back to a time that you went on a vacation. It was warm, sunny and just bliss. You didn&#8217;t think about anything. It was your time to relax and recharge. Wouldn&#8217;t you like to go on a monthly vacation? You can without stepping out of your home. Take a look at my video to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Three Quick Tips To Keep Your Head Above Water for the Busy Mom</title>
		<link>http://www.kenzenwellness.com/2012/01/three-quick-tips-to-keep-your-head-above-water-for-the-busy-mom/</link>
		<comments>http://www.kenzenwellness.com/2012/01/three-quick-tips-to-keep-your-head-above-water-for-the-busy-mom/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 13:59:49 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Frustrated Moms]]></category>
		<category><![CDATA[Overwhelmed Moms]]></category>
		<category><![CDATA[stressed mom]]></category>
		<category><![CDATA[be well working moms]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[improving health]]></category>
		<category><![CDATA[Overwhelmed working moms]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[Working Moms]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=1234</guid>
		<description><![CDATA[ Before I jump in with the tips I have to share this cute and oh so true poem about the day in the life of a mom. Now I lay me down to sleep,I pray my sanity to keep. For if some peace I do not find, I&#8217;m pretty sure I&#8217;ll lose my mind. I [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2012/01/three-quick-tips-to-keep-your-head-above-water-for-the-busy-mom/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cut Your Laundry Time In Half (or so) with This Quick Tip</title>
		<link>http://www.kenzenwellness.com/2012/01/cut-your-laundry-time-in-half-or-so-with-this-quick-tip/</link>
		<comments>http://www.kenzenwellness.com/2012/01/cut-your-laundry-time-in-half-or-so-with-this-quick-tip/#comments</comments>
		<pubDate>Wed, 11 Jan 2012 20:56:53 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=1200</guid>
		<description><![CDATA[I&#8217;d love to stay I&#8217;m the domestic diva of laundry.  Well I&#8217;m not. How many loads of laundry do you do a week? I bet its more than you like. And then there is the folding and putting away of the laundry which for me is the tough part. Most days we have a communal laundry basket or [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2012/01/cut-your-laundry-time-in-half-or-so-with-this-quick-tip/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Learn How Taking Some Time for Yourself Can Work Miracles.</title>
		<link>http://www.kenzenwellness.com/2012/01/learn-how-taking-some-time-for-yourself-can-work-miracles/</link>
		<comments>http://www.kenzenwellness.com/2012/01/learn-how-taking-some-time-for-yourself-can-work-miracles/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 20:30:36 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Life Lessons]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[be well working moms]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[finding yourself]]></category>
		<category><![CDATA[Overwhelmed working moms]]></category>
		<category><![CDATA[rejuvenate]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[wellness]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=1175</guid>
		<description><![CDATA[When a mom says I don’t have the time to do (you feel in the blank). So what do you have time for? Here is a short list of things that most moms do in the course of a couple of weeks.   1. Grocery Shopping 2. Showering 3. Shuttling kids to practice 4. Doctors [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2012/01/learn-how-taking-some-time-for-yourself-can-work-miracles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Gifts To Give Yourself in the Coming Year</title>
		<link>http://www.kenzenwellness.com/2011/12/10-gifts-to-give-yourself-in-the-coming-year/</link>
		<comments>http://www.kenzenwellness.com/2011/12/10-gifts-to-give-yourself-in-the-coming-year/#comments</comments>
		<pubDate>Fri, 23 Dec 2011 14:40:05 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Zen]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=1151</guid>
		<description><![CDATA[1. Knowledge Continue to learn, stretch and grow. 2. A Challenge Strive for something slightly beyond your reach that may cause butterflies in your belly. 3. Good Health Take care of yourself. You are responsible for this one. 4. A Little &#8220;Down Time&#8221; Give yourself permission. Don&#8217;t wait for others to give it to you. [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2011/12/10-gifts-to-give-yourself-in-the-coming-year/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Tips to Make Your December Less Stressfull</title>
		<link>http://www.kenzenwellness.com/2011/12/five-tips-to-make-your-december-less-stressfull/</link>
		<comments>http://www.kenzenwellness.com/2011/12/five-tips-to-make-your-december-less-stressfull/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 18:52:57 +0000</pubDate>
		<dc:creator>Michi</dc:creator>
				<category><![CDATA[Busy moms]]></category>
		<category><![CDATA[Finding Balance]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Time Strapped Moms]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[busy moms]]></category>
		<category><![CDATA[Overwhelmed working moms]]></category>
		<category><![CDATA[stress relief]]></category>

		<guid isPermaLink="false">http://www.kenzenwellness.com/?p=1097</guid>
		<description><![CDATA[December is here which means we are running around doing the shopping, cleaning the house, preparing for guests and throwing a party&#8230; And this is on top of our already overloaded schedule of  household chores; help with homework, chauffeur kids to extracurricular activities, squeeze in some volunteer work and have a career.  Then there’s the appointments that [...]]]></description>
		<wfw:commentRss>http://www.kenzenwellness.com/2011/12/five-tips-to-make-your-december-less-stressfull/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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